Your body is your instrument - so let’s look after it!

Join SoundBody Physiotherapy for a 45-minute, physio-led injury prevention class designed specifically for performers. We’ll explore practical movement, mobility, strength and body awareness strategies to help you stay healthy, resilient and ready to perform.

The session will be fully movement based and focused on common areas of strain for performers, including the neck, shoulders, back and upper body, while considering the physical demands of rehearsing, performing, touring and spending long periods in the studio.

Please bring:

• Your own exercise mat

• Water bottle

• Comfortable clothing that you can move freely in

You’ll also be asked to complete a short injury/health sign-up form before the session so we can make the class as safe and appropriate for you as possible.